aw thank you!! hmm well some little things that i can think of off the top of my head are that if you are super unmotivated to do your full workout, try and push yourself to just do like a mini 5 minute workout so you’re at least doing something! and remember that your diet is like super super important and can make all the difference so don’t underestimate what a big difference making small changes to your diet can make eg. changing to wholemeal bread and cutting back on dairy. aaaand lastly, remember that moderation is key!
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